Wow! The
Lightarian contributors have done it again!
The theme this issue is about physical shifts and realities of
all kinds. Experience savoring physicality through divine
baking (and I do mean divine!) to exploring our physical
expressions, to assisting Gaia in her own physical incarnational
experience. Also rejoice in the meditation that Ascended
Master Buddha gifts to us while we work with Vivienne Kueck's
chosen stone. And finally explore how energy
communications enter into the physical reality. Are you
empathic or a channel? Or both? And how do you manage these
gifts?
Also, we
are introducing Sharron Brooks as our Featured Licensee from
Australia and New Zealand. Keep reading!
As always, it is with
deep appreciation and joy that I share the following with you.
In Light,
Peggy Zeramby
Channeling:
Empathic vs. Channeling
by
Peggy Zeramby
What is the difference between being empathic and
a channel? Is there any difference? Yes, there is a
clear difference and yet many that are empathic also
channel. How do we use these gifts and skills in a way
that best serves us and those around us? First let us
explore what each entails.
Empaths are people who absorb information
directly from their environment or from another person.
They are "tuned in" to the energetic/physical incarnational
experience using their intuitive abilities. Channels
open a dialogue with another realm and receive
communications using their skills as a clairaudient,
clairvoyant, or clairsentient or in combination.
Absorbing information by scanning the room or
those that one is around can be used in a very positive way
or it can be extremely draining on the Empaths. Many
times Empaths find themselves drained because they are
"taking in" someone else's thoughts or even physical
ailments vibrationally and that vibration starts to effect
the Empaths' physical bodies. Many times Empaths feel
that they are only able to go out into large crowds for
short amounts of time as a result of not knowing how to turn
on and off the empathic ability. In a positive way, Empaths
are able to discern if an environment is safe or if those
with whom they are interacting have clear intent. As
you can see, sometimes the motivations of Empaths are
anchored into fear and safety.
Channels open themselves up to receive information from
another realm using their skills as a clairaudient,
clairvoyant, or clairsentient. In classes that I
teach, I stress the importance of discernment and choosing
to communicate only with higher vibrational beings that
honor and love us unconditionally. Clairaudients are
able to hear messages directly, clairvoyants see images, and
clairsentients are able to "feel" the messages.
Empaths, if deciding to channel, would be natural
clairsentients. Similar to those who utilize Empathic
abilities, Channels experience both positive and negative
aspects when using their gifts. With Channeling, the
Channels must have a strong sense of discernment or strong
intent on working only with high vibrational beings.
If this intent is strong, then channeling can be an
enjoyable aspect of the work that we experience as
Lightarians.
Through the years, my suggestions to those that are Empathic
is to exercise their "free will muscle". To choose to
not scan the room. To use the intention that "all is
safe in my world" and decide to temporarily turn off the
empathic nature. By doing so, the muscle is
strengthened. Once this ability is learned, life can
turn from being draining to truly being very enjoyable for
Empaths. Choosing when to accept information
empathically is an empowering process. It is the same for
Channeling. As mentioned before, Empaths are natural
at developing their clairsentient abilities. When
channeling, Empaths are able to allow the High Vibrational
Being to highlight on their own bodies where their clients
might need additional assistance. This is done in a
way that does not drain the Empaths because the energy is
from a different source and vibration. It is an
amazing process to walk through and learn how to use our
natural gifts.
My fellow Empaths and Channels, may we go forth and work
with our gifts and increase our skills so that our lives are
enjoyable, serving, and love-filled.
Many blessings in the LIGHT,
Peggy Zeramby
If you wish to
submit questions to be answered in future issues of the
Lightarian Institute's newsletter, please send them to:
info@lightarian.com
with the subject heading as Channeling Article.
2007 copyright Lightarian
Institute All Rights Reserved
Benefits of Quartz - Lepidocrosite
by Vivienne Kueck, Lightarian Licensee, South Africa
Name:
Quartz - Lepidocrosite
Description:
Crystallizes as rough crusts. Ranges from
yellow to red and brown. Often found within Quartz
and Amethyst.
Location:
Madagascar
Healing Properties:
Aids
communication with Angelic realm. Clears mental
confusion and awakens inner self. Wonderful for use
in Reiki treatments, promoting and transferring of
energy to the area of need and releasing blockages.
(Meditation Channeled by
Peggy Zeramby as a gift from Ascended Master Buddha)
Take one Quartz -
Lepidocrosite and place it onto your heart
chakra.
Breathe deeply and
allow the oxygen to infuse into all of your
cells throughout your entire body...reaching all
parts of your upper body, spreading up into your
head, expanding out to the finger tips and then
also all the way down to your toes.
Feel the Quartz -
Lepidocrosite ignite with the unconditional love
of the Reiki energy. Notice how it is
connecting with each of your chakras through
your heart center. Feel the oxygen
assisting the Reiki energy to cleanse each cell.
Stay in this state until you feel it is time to
move onto the next step.
Now visualize your
being releasing any emotions that no longer are
an energetic match for this new state of
awareness. Allow the Quartz -
Lepidocrosite to serve you by taking for you all
that does not serve. Continue to breathe
deeply allowing Ascended Master Buddha to assist
you at any point along the away where you might
need some help.
Once the meditation
is complete, take your beautiful stone and
ensure that you cleanse it, nurturing it as it
has nurtured you.
Like
point of view, perspective, truth, beauty, love,
reality, struggle, and heartbreak, grief is very
personal. Sure, we can all empathize. Many have
experienced grief in some form, particularly adults.
Grief taps into our vulnerability, our fear of being
alone—of being abandoned by those we love. We rely on
these loved ones for support in so many ways. And then
they are gone. Most people understand sorrow, the
emotions evoked. We can watch a movie, read literature,
listen to a song, and have the emotions of grief,
sorrow, and loss touch us. We acknowledge on some level
that we do not want to be left alone, abandoned, or
unsupported by a loved one.
I was very close to
my Nana. She had hidden her sickness for what must have
been many months. But a day came when she could no
longer push down her pain. It was at that point that
she asked me to help settle her affairs. Her health
deteriorated quickly thereafter. She died nine days
later.
I remember while
attending to her in ICU, she looked into my eyes. Her
chin wobbled as she said in a small voice, “I’m
scared.” What could I say to a woman who had attended
church daily for so many years? How could I comfort my
75-year wizened grandmother who laughed at everything,
even while living a horribly challenging life? If she
was uncertain of what would happen to her when she died,
who was I to assure her that she would be at peace—free
from this life’s burdens, with all its heartaches,
disappointments, and pain? Placating her with words
neither of us would believe seemed demeaning, so I held
her hand tightly, smiled into her eyes, and told her I
loved her.
That moment has
remained with me. I was not ready to deliver
platitudes, even knowing that it was time to let her to
go. On all levels—spiritually, mentally, emotionally,
and physically—she suffered. Nonetheless, she was
scared, and I was heartsick. Why? Why are mortals so
very afraid of their mortality? Moreover, why do those
left behind feel so bereft? We know that everyone must
die at some point, so why do we fear it when Death comes
knocking?
Now, I’m not saying
that I do not fear death. Having stared death in the
face a few times, I can say definitively that I have no
desire to leave this plane of existence anytime soon.
However, when Death is staring me in the face, when I
have no option but to accept His terms, I hope that I
will be able to stare unflinchingly. I hope that I will
harbor no regrets for perceived failures, no fears for
my soul’s future, and no pain during the transition. I
have stared at imminent death with anger, with pain,
with confusion, and with resolution—I aim to stare at
death with peace.
The people left
behind to grieve are the ones who must make sense of
death. Still, we must do more than wail the loss. Yes,
grieving is natural, and in a psychological sense,
needed in order to move on. The loss of a loved one
forces us to re-evaluate our own lives. For example, we
can no longer support and be supported by that person.
We can no longer interact. We can no longer express
love in the same way. We miss being wrapped in a
blanket of love by that person. We miss that person’s
energy. We miss that certain scent and distinctive
voice, and we miss that person’s essence.
When the energetic
connection is severed by death, life’s energetic web
shifts with the omission of that life force, even as
other lives are added to the web. Edna St. Vincent
Millay said, “Where you used to be, there is a hole in
the world which I find myself constantly walking around
in the daytime, and falling into at night. I miss you
like hell.” And so it goes with such a loss—circling
the memories, circling the loss, circling and falling
into the emotions. It is easy to be overwhelmed.
Dickinson’s way of handling such a loss, according to
“The Bustle in a House,” was to sweep up the heart and
put love away, for “we shall not want to use [them]
again until Eternity.” To her, the loss was so
profound, so painful, that it was best to shut off all
thoughts and emotions for that person. Yet, by doing
so, one must shut off all memories associated with that
person. Not a very good trade off.
I believe that when
a loved one dies, it forces us to accept our own
mortality. We then have to answer the challenge—do we
stop lollygagging, wasting time as if we had a million
years, moving about in a cloud of ignorance, trampling
on the feelings of those about [us] (Our Town),
or do we embrace the time we have left?
Yet, we spend a
good chunk of our time either looking toward the future
or into the past, failing to place emphasis and
attention on the present. Death pulls us back to the
now, reminding us that a person’s lifespan is uncertain.
In Act V of
Macbeth, he says,
Out, out, brief candle!
Life’s
but a walking shadow, a poor player
That
struts and frets his hour upon the stage
And
then is heard no more.
Shakespeare was
inarguably a genius. A person’s life, a brief candle,
is transient. It can be snuffed at any time and, if not
extinguished while burning, it will eventually burn out,
regardless. When we do not fully participate in life,
we are poor players of life, mere shadows. I
acknowledge, though, that it is not possible to be truly
within each moment one hundred percent, without
daydreaming, marking time, or indulging in the myriad of
emotions, actions, and wasted time of which life
consists. Indeed, at times, we indulge ourselves with
petty emotions, small events, often overwhelming and
superceding much more profound, albeit more subtle,
moments in life. We distract ourselves with the
intricacies of nothing—the importance of inconsequential
moments—and in the process lose precious time which we
cannot retrieve. We still live in this world, often
living life in an automatic haze, and then suddenly we
are reminded that the clock is ticking, and that we too
will die one day. If there is any lesson one can learn
by a loved one’s death, it is to live life to the
fullest extent.
The other morning,
I perceived two ravens flying in concert past a
building. I then realized that it was one raven and its
shadow. The shadow was so sharp, so exact, that my eyes
were deceived. That shadow, in that moment, was as real
to me as the raven partaking in this reality. It struck
me that we are shadows of our Higher Selves. When we
are totally present and in the moment, we seem as real,
as solid and as substantial as our spirits are in their
planes of existence. And so it goes when we hear
another person’s “story,” her reality, and make it our
own story. It becomes our reality.
After Nana’s death,
certain stimuli would produce her visage in my mind’s
eye. For example, I taught for ten years at an
inner-city high school. Across the Commons (a grassy
area surrounded by the main thoroughfares on both sides)
stood the Greek orthodox church where my grandmother
attended everyday before her death. Whenever a funeral
or memorial service occurred, the bells would toll.
With their reverberations came thoughts of Nana. During
the first few years after her death, these thoughts
consisted of Nana’s fearful look in ICU. As time
passed, however, this image transposed to other, more
pleasurable visions. Now, when the senses are
triggered, I see Nana laughing. I attribute this change
to processing the grief I originally experienced. So,
hope exists, as does the ability to rebound from
heartbreak.
The senses can be
easily impressed when placing belief in a thought.
Scented candles can trigger the olfactory senses,
creating sensual stimuli. Suddenly, I am tasting the
crispness of cinnamon apple slices, touching the velvety
texture of rose petals, or hearing the ocean waves crash
against the rocks. Our beliefs, thoughts, and
experiences remind us that we smell only a candle.
However, without such knowledge and discernment, ours
senses may interpret “reality” differently.
I recently heard
that singers use different types of microphones to
enhance their voices. I must admit that I felt a bit
cheated when I realized that performers use special
microphones to manipulate how they sound. How can we
trust our auditory senses when what we hear from a stage
performer is different from how she sounds without the
microphone? Conversely, I also understand that having
the ability to use modern technology to present talent
in the best possible way is a positive development since
the talent must exist in order to be enhanced.
Similarly, athletes
use the latest advances to aid them in their
competitions, such as skis, bicycles, sneakers, and
outerwear. Even with the addition of these tools,
athletes must take care of their bodies in order to
complete their goals—in this case, winning the
competition. Likewise, performers must nurture their
vocal chords and hone their performances in order to
entertain their audiences. I wonder, though, why we
need such enhancements. As a society, how did we become
so demanding that these performers and athletes must
manipulate their talents? Expectations, that sense of
entitlement many hold close to their hearts like a badge
of honor, can be damaging to those who expect, as well
as to those who are expected to deliver. But, that is a
discussion for another time.
2007 copyright Jodi A. Zeramby
Jodi A. Zeramby is an author, a Massachusetts Attorney, a
professional photographer and serves as a member of the
Lightarian Board. This piece is an excerpt from her latest
book that will be published later on this year. To learn
more about Jodi's photography, please visit her website at
www.journeysdesign.com
A few
months ago, I came across a website that I 'knew' I was
meant to visit. I also knew that my fellow
Lightarians would want to be part of such a project.
Lloyd
Kremer was kind enough write the following so we could
all be inspired to participate. I look forward to
connecting with all of you on the 17th.
Many
blessings in the LIGHT,
Peggy
Zeramby
By Lloyd
Kremer: For thousands of years, seers, prophets, and
indigenous peoples throughout the world have foretold of a
New Age: a time of planetary awakening and the raising of
global consciousness. The hippies called it the Age of
Aquarius. Edgar Cayce called it the Christ Consciousness.
The Mayans called it the Age of the Sixth Sun. It has been
called the Omega Point and Timewave Zero, and it's described
in the Book of Daniel and the Gospel of Matthew. That time
is now.
Shelley Yates was unaware
of this cosmic plan until she and her young son Evan drowned
in a flooded marsh in November of 2002. As this
self-described angry atheist was trapped in a submerged car
and inhaling frigid water, a voice spoke to her: "Relax.
Stop fighting the water or we won't be able to get you
back." As she gave herself over to the water and left
her body, she found herself in a crystalline room high in
the clouds. Three beings explained that they had arranged
that both she and her four-year-old son could survive, but
that she must follow their instructions exactly.
By a series of remarkable
coincidences, she was retrieved from the car fifteen minutes
later. After several minutes of resuscitation, she awakened
fully alert and said, "Get my baby out of the lake!" By the
time the child was recovered, he had been under water for
almost thirty minutes. They were taken to separate
hospitals. Remarkably, her vital signs stabilized within
half an hour, at which point she stood up and declared, "I'm
going to see my son now. You better find me some clothes or
I'm going naked."
Upon arrival at Children's
Hospital, she found her son on complete life support. The
doctors advised her to say her goodbyes and let him pass,
since he was brain dead and there was no hope of survival.
At this darkest hour, as soon as she had a moment to
herself, the voice from the lake spoke to her again. "Fill
it up!". Fill what up?" she thought. She then had a
clear vision of an old oaken bucket with a silvery blob of
fluid in the bottom. As she looked around at other people,
each was surrounded by a field of light. She thought, "Are
those... auras?" She then heard the sound of a bell: "Ding
ding ding!" She was communicating with the Beings of
Light. It was Bob Barker style, but it was communication.
She understood that she was
to arrange for hundreds of people to go through Evan's
hospital room and lay their hands on his body to donate some
of their life force, for exactly three days. But only
twenty minutes each, or the donors would deplete
themselves. Each person must then share a gift of their
greatest joy: tell a story, sing a song, read a children's
book, or whatever they chose. And there must be no
negativity of any kind. She called everyone she knew.
People came from hundreds of miles away. Shelley was told
that music would facilitate this process. Although Evan was
comatose, his time was divided into waking and sleeping.
During his "awake" time, they played his favorite music,
Aerosmith and Bon Jovi. During his "sleep" time, they
played Mozart. There was a horrid stench in the room
from the putrefying flesh, but not one person mentioned it.
Seventy-two hours later,
Evan awoke and recognized his mother. Today he is an
active, healthy, normal child, the biggest in his class.
But the Beings of Light
were not through with Shelley. Several months later she
heard the voice again: "What you did for a dying boy with a
small group of people, you can do for a dying planet with a
much larger group." The miracle had apparently been a
demonstration.
Shelley understood that she
was to recruit as many people as possible—millions,
hopefully—to join in Love and Gratitude at a specific time,
and channel the Life Force back into our planet. The Earth
needs a gigantic Reiki treatment!
In this remarkable way was
the Fire the Grid project born.
Please join us on
July 17, 2007
at 11:11 Greenwich Mean time (go to
http://www.firethegrid.org/eng/home-fr-eng.htm to
determine the exact time for you). On that day, the Earth will
pass through an energetic burst from the Galactic Center.
The numerology of that date is certainly powerful: 11:11
07/17/07. In choosing to
participate you will be defining your
intentions to the universe and you will also be
defined as a human who desires positive change for
this planet.
There are several ways to
participate on that date.
One is prayer and
meditation. But if traditional prayers are not your thing,
use what brings you your highest joy and deepest gratitude.
If a full moon rising over a lake evokes those feelings,
then imagine such a scene. If a tiny kitten asleep on a
pillow does it, then use that. The key is to elicit your
purest joy, and then to have gratitude for being alive in
the Earth at this time. Finally, if your schedule or
your time zone won't permit you to participate at 11:11
Greenwich Time, you can write a letter to yourself
beforehand, giving your soul permission to connect at that
time. And be sure to sign it and place it by your bed; your
intention will go into the paper.
Participants will get a
permanent energy boost equivalent to ten years of
meditation. The body's vibration will be raised in
accordance with the intention of the participant, and it
will be tied off at that point.
The website for the project
is www.firethegrid.org.
The symbol for the project is three vertical stones with a
horizontal capstone. This carries an encoded message for
the soul. Those of us who feel guided to participate in the
project made that decision before entering this
incarnation. The symbol is a programmed wake‑up call for
our soul: "The time is now."
As millions of people
around the globe participate simultaneously, the grid will
fire up in sections. First it will fire at one location,
then another, and another, until all the independent firing
points connect, and the grid reactivates planet-wide.
Lloyd
Kremer is a Reiki Master/Teacher, a metaphysical lecturer
and writer, and an Ambassador for the Fire the Grid
project. He lives in Virginia Beach.
Hello, I am Sharron from Australia and
like you I am embracing a shift in personal, planetary
and holistic, heart-centred consciousness. Perhaps
through a short trip into my background info, I can help
you to know a little more about me..........
As a young child I recall being able to
know and sense things outside of the normal five
senses... with various memories of childhood events
still appearing quite clear in my mind. Perhaps the
earliest recall was surrounding the passing of my
grandfather (when I was seven), and then later with my
uncle (when I was eleven) ... I feel these were two of
the more prominent early moments in my life that
elicited an opening, into an emerging ability that my
psyche did not question... just accepted as a child
does.
I was at a piano lesson at the time of
Grandfather’s passing, perhaps it was the sound of my
playing that attracted him to me... anyway, it was the
perfect place and time to say goodbye. I smile these
days when I think of my piano teacher’s facial
expression when I suddenly stopped playing my music in
favour of beginning a conversation with what would have
appeared to her, as an empty space. Later when Uncle
Syd passed, again the images and perceptions came to me.
At the time I didn’t really understand why they looked
the way they did or why I could see them when others
could not, I just continued to sense and feel their
presence as light emitting through a transparency...
with my childlike mind simply accepting this
without question, as a parting gift of love. This
gift of sight I rememberhad rather a
disquieting affect upon my family and peers, and so,
over time I became silent, as the presence of spirit
slowly faded from my mind until my mid teenage
years, when the sadness of parting with beloved friends,
rekindled my abilities once more. I began again to
sense and feel their ethereal images as they began
their journey back into Spirit. Oh! So bittersweet I
recall.
Some years later... perhaps my 18th
year, I was a passenger in the front seat of a car that
was rear ended. I remember seeing a flash of light when
the back of my head hit the metal hand-bar that was
across the bench seat. The next thing I felt was a
tugging feeling and then being suspended horizontally on
the inside roof of the car looking down at my body. I
remember extending my arm out in front of me and looking
on in awe as it shimmered in the same way I had seen the
spirit-bodies of those who had passed-over. It was a
strange feeling, calmness bathed me. Everything seemed
to move in slow motion as my cousin and friend spoke and
tried to rouse me. The next thing I was back in my body
and searing pain was my shooting through my head. And
so began the quest to fathom what had
happened in the car and why I could perceive what others
around me could not.
The car accident left me with
considerable neck and back discomfort. In my early 20’s
my search for pain relief for the constant migraines
progressed into healing and
energy therapies,
first as a recipient and student, then as a practitioner
and teacher.
In 1986 I began what was soon to become a
passionate interest in Alternative Medicine and Healing
Therapies. Over time I have been blessed to have
witnessed and participated in many extraordinary healing
events... with my studies extending from an early
Diploma in Swedish Massage Therapy and Hands-On and
Projected Healing to the Lightarian Programs of today.
Through my quest for knowledge and the need to
understand my place in the cosmic dance, I discovered
spirit guides and teachers, Ascended Masters, Angels...
all extraordinary, all opening many different pathways
that would extend my boundaries to embrace the In-Lightenment
of my ever-changing life-perspectives... both personally
and publicly.
Over the years I have learned to expect
the unexpected; to release the old ways and allow myself
to step off the precipice of the tried and true in order
to experience the bounty of what life has to offer. My
passion is people and I enjoy teaching and sharing the
many discoveries, thoughts and ideas that have come my
way. My life-changes, in conjunction with my intuitive
skills help bring me insight and clarity, as I
experience the expanse of my spiritual journey. Some of
the more pleasurable pursuits that give enormous
satisfaction are, personal journaling, enjoying the
reflective flashes of 'first thought writing',
graphic-art and pastel drawing.
My life can be described as atypical...
and
‘Blessed’
is a good description of where I am right now. My
greatest love is being a wife, mother, grandmother and
daughter. I am both carer and wife to the most wonderful
gentle man who is the light of my life, and between us
we have 7 adult children and 8 grandchildren. I have
been gifted two wonderful, kind, loving and caring
parents, whose wellspring of wisdom and knowledge helped
form the cornerstone of values that have carried me
through, to today.
My inner-guidance asserts that we as a
collective humanity are multi-dimensional Beings of
Lightessentially designed with innate abilities
that far transcend the currently known and accepted five
senses. They say an important step in the process of
Self-discovery and personal growth is in experiencing a
connectedness with our Soul-Essence and awakening to our
Soul-vision. We are Infinite
Beings
they say, each leaving an energy imprint in the sands of
time whilst in physical body, and through the
exploration and resolution of pre-conditioning and
beliefs, we awaken to the limitless possibilities of
who We are.
Sharron is webmistress and graphic artist
for ChrysalisLight (www.chrysalislight.com)
and facilitator of many Light-energy Healing Programs
for Personal & Planetary healing… some of these include…
all the Lightarian™ Institute programs (L.Reiki,
L.AngelLinks, L.Rays, L.Clearing), Chios® Energy Field
Healing, Gaia-Now, Usui Reiki, Kava Reiki, Ra~Sheeba and
many more. Sharron and her soul sister Jen Conolly are
the co-founders of Soul Whispers™ (Heart-art and
Write-art).
We humans are
both Spirit and Body and, as
such, are unique in that we have
the gift of being able to enjoy
physical things in an enhanced
and special way. One must not
discount being physical while en
route to becoming more spiritual
by focusing on raising one’s
personal vibration. Our
physical bodies are not just
sterile, neutral vehicles for
Spirit, but are, in fact, the
individual’s ultimate, personal
manifestation and expression of
Spirit in this physical plane.
We are all ultimately meant to
become the “new human species,”
where the physical body is in
total harmony with Spirit.
However, at this point in
humanity’s evolution, for most
people on the planet, the
reality of being in total sync
with mind, body and Spirit has
not yet been fully achieved.
Meanwhile, each of us can still
appreciate the joys of being in
physicality through the
simplest, most satisfying of
human experiences!
One beautiful and wonderful way
to savor physicality is through
baking…and then enjoying the
results! There is an
opportunity to not only enjoy
the “fruits of the Earth” but an
opportunity to infuse love into
the process. We chose to
discuss baking in this article,
because it gives us an
opportunity to talk about our
favorite foods – chocolate
goodies made with love.
Well, right there are our two
secret ingredients to really
wonderful baked goods. First
and foremost is baking with
love…baking only when you enjoy
it or just want to relax. Never
bake when you are upset or
angry. Remember….your energies
do get infused into the treats.
Also, use only the finest
ingredients and organic ones
whenever you can. The quality
of the baked goods will reflect
the quality of the ingredients
you put into them. Look at it
as a work of art that you are
constructing or a gift you are
making – whether it is just for
yourself or for someone else.
We really love our second secret
ingredient…good dark chocolate!
We, but Jeannine especially,
always resonated with the old
saying that “Chocolate is the
food of the Gods” but she
updated it to “Dark
Chocolate is the food of the
Gods.” From our perspective,
eating chocolate is a joyous
privilege in this earthly
plane. And, of course, like
anything else, it is always
important to keep in balance
with that “enjoyment.”
Another key factor in baking
with love is to “keep things
simple.” Over the years, we
have discovered that chocolate
dessert recipes with the
simplest ingredients were
usually the best. Jeannine used
to bake elaborate desserts and,
over time, as we simplified our
lives in many, many ways, we
also found ourselves naturally
gravitating to simpler and less
overly rich baked treats.
Fortunately, we found that
simplicity does not sacrifice
flavor!
Jeannine has a number of simple,
super-enjoyable chocolate
recipes that she has used over
the past few years. However,
recently, she has shifted away
from our previous favorites of
brownies and chocolate chip
cookies over to making a truly
simple Easy Chocolate Cupcake.
This cupcake recipe, although
easy to make using very simple
ingredients, yields a rich
flavor and dense texture,
especially when served
cold…right out of the
refrigerator.
J’s Easy Chocolate Cupcakes
–
no butter
Best refrigerated for a
more intense chocolate
flavor and rich dense
consistency.
Ingredients:
1-1/2 cups organic all
purpose flour
¼ cup unsweetened,
organic or good quality
cocoa powder
(non-alkalized)
½ teaspoon baking soda
½ teaspoon good quality
fine sea salt
1 cup organic cane sugar
1 teaspoon organic
vanilla extract, non GMO
1 organic egg
6 Tablespoons good
quality, extra virgin
olive oil (organic if
can)
1 cup cold (chilled)
good quality drinking
water
Directions:
1. Preheat oven to 350
degrees F. (175 degrees
C). Grease & flour (or
use unsweetened cocoa
like I do) six large
Muffin cups OR 8 or so
cupcake size tins.
2. Sift the flour,
cocoa, baking soda and
salt in a bowl. Add the
sugar.
3. Mix the egg,
vanilla, olive oil, and
water separately.
Then add, in 2 or 3
stages, to the
flour/sugar mixture and
mix well after each.
Pour into the muffin or
cupcake tins, filling
about
¾ full.
4. For large muffin
size tins, bake for
about 23-24 minutes –
until top is springy.
For smaller cupcake size
tins, bake about 20
minutes until top is
springy. Cool in tins
on wire rack for 15
minutes. Remove from
tins and cool for
approximately 30
minutes. Then store in
tight container or wrap
airtight and refrigerate
before eating. After
several hours or
overnight will develop
the more intense flavor
and dense consistency.
Keeps well in the
refrigerator for several
days. Note: No icing
really needed, but for
those who prefer a
richer cupcake, put a
little ganache on top or
drizzle with a little
melted chocolate. Also
good with a little
whipped cream or ice
cream.
Copyright 2007 — Lightarian Institute
for Global Human Transformation
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